(703) 830-9110
(703) 830-9110
Book Online

Simple Tips for Better Dental Hygiene

The Smiles for Centreville dental office is proud to be serving our clients in order to provide them with a comfortable and pleasant dental care experience that meets and exceeds their oral care needs. Located in Centreville, Virginia, our team of skilled dental care professionals offers our clients expert-level cosmetic dentistry and restorative dentistry services. We are confident that our professional dental practitioners and staff will meet any and all of your unique dental needs to restore and improve your oral health. 

Led by Drs. Bruce Hutchison, Michael Gorman, Brigid Mooney, and Mallory Grossman, as well as our team of experienced dental professionals, Smiles for Centreville currently serves clients in Centreville, Chantilly, Manassas Park, Manassas, Gainesville, and all other surrounding areas. We have been providing high quality dental care to patients in Centreville, VA for more than 30 years, and are inviting patients in Centreville to come experience our expert dental care. 

Don’t Drink So Much Soda

Not only is soda loaded with sugar for bacteria to feed upon, it is also high in phosphorus. This chemical phosphorus can deplete calcium in your body, and lead to weakening in your bones and teeth. Limiting your intake of soda will benefit you both in terms of less sugar in your diet, as well as lower levels of calcium-depleting phosphorus. Instead, take still mineral water or even reduced-sugar milk that will give you a calcium boost. This will go a long way in protecting your teeth and oral hygiene from avoidable damage.

Brush with Soft Bristles

Hard-bristled toothbrushes need to be used carefully to protect your gums and avoid root exposure. Because the average person has a relatively firm brushing technique, it’s safer to use a soft or medium-bristle brush. Either option can effectively remove plaque and food debris without causing damage. Make sure you use the correct toothbrush for your oral care needs. 

Eat More Calcium-Rich Food

Calcium is a mineral that is stored in your bones and teeth. Calcium can keep your teeth strong and protect against cavities and superficial chipping. It’s important that you regularly consume enough calcium to keep your teeth healthy. Cheese, tofu, sesame seeds, chard, spinach, almonds, oranges, and kale are all examples of calcium-rich foods. Incorporate a healthy amount of calcium and enjoy the benefits it can provide to your oral health.

Be Careful of Abrasive Toothpaste

Toothpaste that contains abrasive compounds such as baking soda, activated carbon, and cleaning micro-crystals can damage your teeth. If you already have weakened enamel, then an abrasive toothpaste will do more harm to your teeth and oral health than good. Instead, try to rely on a standard anti-cavity fluoride toothpaste. Using the toothpaste best suited to your oral care needs will make it easy to maintain a healthy, beautiful smile. 

Use a Mouthguard If You Play Contact Sports

Sports and adventure injuries can lead to costly and painful tooth damage. You can use a mouthguard to protect teeth and gums. Whether it’s football, soccer, or even basketball, investing in a quality sports mouthguard is a good idea. Even some adventure sports like rafting, kayaking, and mountain and rock climbing could call for the use of a mouthguard. Make sure you take the correct precautions to avoid avoidable damage to your mouth and teeth. 

Avoid Gummy Candies

It’s common knowledge that sugar is the enemy of healthy teeth, but everybody deserves to indulge in a sweet treat occasionally. You can enjoy some candies while still maintaining the health of your teeth. If you do eat candy, limit your intake and consume your favorites between meals. Rinse your mouth with water afterwards to remove sugary residues. Avoid gummy candies that can get stuck on teeth for hours between brushing.

Book Your Next Appointment with Smiles for Centreville

If you or someone you know in Centreville, VA and its surrounding areas needs a simple clean or a complex dental treatment, the dental team at Smiles for Centreville is able to meet your needs. We are eager for you to visit our website, contact us, or visit us in our office to learn more about the expert oral care services we are able to provide you. We look forward to helping you maintain your dental hygiene and improve your smile for a lifetime. Book an appointment with us now for you and your family, and experience the high quality dentistry Smiles for Centreville can provide.